Insomnia

We know how good we feel after a peaceful and restful night’s sleep. As expected, insomnia can have a detrimental effect on our general health and well-being. It can be made worse by obsessing about it and is often a symptom of anxiety or depression.
 
Some sleep disturbances can include:
 
Waking up numerous times during the night
Waking up too early
Difficulty getting to sleep
Difficulty waking up
Insomnia
Sleeping excessively
Use of numerous "sleep remedies"
Sleep remedies not working or improving the situation
 
Solution focused hypnotherapy can help sleep issues by teaching us techniques to physically and mentally relax. During sessions together we can find what is causing the insomnia and take steps towards changing it, whether that is relieving stress & anxiety, learning to build confidence & self-esteem or learning how to relax.

Set yourself free from insomnia.