Anxiety & Stress

Anxiety and stress symptoms can be anywhere from a mild feeling of unease to debilitating panic attacks. It is made worse by a vicious circle of thinking; we think negatively, anxiety increases, we are anxious, so we think negatively. 
 
Prolonged anxiety can affect physical and mental well-being and behaviour; some symptoms of which can be:
 
Emotional Symptoms of Anxiety

Irritability
Irrational fears
OCD
Panic attacks
Difficulty making decisions
Feelings of worthlessness and not being in control
Anger and mood swings
Holding grudges
PTSD
 
Physical Symptoms of Anxiety
 
Headache and migraine
IBS and food intolerance's
Nausea
Hives, eczema and psoriasis
Palpitations
Insomnia
General unexplained aches and pains
High blood pressure
Night and/or day sweats
Loss of appetite

 
Behavioural Symptoms of Anxiety
 
Gambling
Excessive drinking, drug-taking and/or smoking
Social isolation
Loss of interest in friends, family and hobbies
Consistently late for appointments
Self-harm
Other Addiction(s)
Uncontrolled eating or binge eating


Through solution focused hypnotherapy, we learn how to relieve stress & anxiety, change how we think and react to stressful situations which will in turn lowers our stress & anxiety, alleviates symptoms, increases positivity and allows us to take back control.

Set yourself free from anxiety & stress.